Blog

3 years ago
Timeline Photos

Happy birthday 9th Alfie look what heโ€™s learnt in his PT session today on his birthday along with some pull ups dips and boxing ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #9yearsold #exerciseforkids #coreworkout #stability ... See more

3 years ago

Healthy BBQ options for bank holiday weekends. Eat good Feel. We know we have the tendency to over indulge with food and drink over weekends with bbqs and โ€œmeals outโ€-(obv not at the mo)
So ... See more

3 years ago

Motivational Monday. Garden workouts and body weight training can be so good, what ever level we want to work at. Just try and improve each time and one key element is keep it consistent. Itโ€™s ... See more

3 years ago
LEAN IN QUARANTINE

STAY LEAN IN QUARANTINE. What ever exercise you enjoy, keep it up in what ever way possible. I have made a pull up bar out of an old fence post and a tree branch that I found ages ago (which I knew ... See more

4 years ago
Timeline Photos

With all thatโ€™s going on in the world with the CV19 I wish all of you the best of luck with how itโ€™s affecting your lifeโ€™s. I want to put a positive post up to keep pushing our positive vibes ... See more

4 years ago
Timeline Photos

With all thatโ€™s going on in the world with the CV19 I wish all of you the best of luck with how itโ€™s affecting your lifeโ€™s. I want to put a positive post up to keep pushing our positive vibes ... See more

4 years ago

A quote I have designed from what I have learnt about my clients/friends/family experiences and my own ones, throughout my career and through life. It makes my job so worth while learning how great ... See more

4 years ago
Timeline Photos

Love it, my mate @bigrustyjoe has started working for @heraldmotorco and is doing the motorcycling show in Birmingham this weekend and sends me this ๐Ÿ˜‚๐Ÿคช #wonkyface #louisnixontraining ... See more

4 years ago

Another 6 week block starting this Saturday at 8am spaces running out quick. Message me for more details.. This runs alongside Tuesdays at 6pm too #sledges #tires #resistancetrainers ... See more

4 years ago

Pull up challenge 22 in 30seconds so happy as been injured for 6weeks and couldnโ€™t even do a pull up last week, as i ruptured the ligaments in my chest so very happy to just being able to do them ... See more